A 4-week introduction to Joyful Movement all about looking at exercise as a form of nourishment for your body, rather than a form of punishment.
There was a time in my life when I was a working mum with 4 young children to look after, and I struggled to make time for my own joyful movement.
There was also a time when I over-exercised and dieted in an attempt to shrink my body. Then, there was the period of time when I over-exercised in an attempt to prove my worth as an athlete, which led to a series of niggling injuries.
Fortunately for me (and my body) a few years after becoming a personal trainer, I discovered Health At Every Size, the non-diet approach and a new fitness paradigm that I call Intuitive Movement or Joyful Movement!
I finally worked out how to listen to my body and give it exactly the love and nourishing joyful movement it needed. Now I teach my clients how to do the same.
Over the last 10 years, I have helped hundreds of women going through the hormonal changes of perimenopause feel awesome and achieve results they never thought possible over the age of forty!
My 28-day intensive is a 4-week introduction to Joyful Movement, all about looking at exercise as a form of nourishment for your body, rather than a form of punishment.
Exercise need not be boring, tedious, monotonous or overly strenuous and taxing on your body, rather it should leave you feeling alive, refreshed and put a spring back in your step!
➝ Discover the types of movement that bring you joy.
➝ Identify sensible, achievable goals to set you up for 2022. Goals that will keep you inspired and motivated because you choose what’s important to you. Not what someone else thinks will be good for you.
➝ Learn the right exercise for YOUR body. Realistically assess where you are physically, mentally, emotionally and energetically. To enable us to design an exercise program that will work for you and your unique body and life circumstances. (There is no one size fits all exercise program for everybody.)
➝ Be more resilient to stress.
➝ Start sleeping better.
➝ Kickstart your metabolism for better hormone balance.
➝ Devise simple and effective strategies so that exercising becomes a joyful habit for the rest of 2022 and for life!!
