2024 Wellness Kickstart
With Fiona Pitt
Are you feeling fatigued, frustrated, and overwhelmed during perimenopause? Our "Strength Training Foundations for Perimenopause" program is here to change that.
Are You Experiencing These Perimenopause Struggles?
- Frustrated by Unwanted Weight Gain?
- Lacking Energy and Vitality?
- Worried About Bone and Muscle Health?
- Struggling with Mood Swings and Irritability?
- Feeling the Effects of Hormonal Changes?
If you nodded to any of these, you're not alone.
Perimenopause can be challenging on your body, but you can do something about it.
Strength training can be the solution you've been searching for, offering a path to a healthier, more vibrant you during this life transition.
Strength Training Foundations for Perimenopause
Welcome to Your 2024 Perimenopause Transformation
Are you ready to embark on a journey to rejuvenate your well-being during perimenopause? Our comprehensive "Strength Training Foundations for Perimenopause" program offers you the tools and guidance you need to succeed.
The Peri-Power Series:
Your Journey Begins
This is the inaugural group offering for 2024, and we're thrilled to introduce you to the "Strength Training Foundations for Perimenopause."
It's not just a program; it's your 8-week journey towards a healthier, stronger, and more vibrant you. Mark your calendar for February 19th, 2024 – your journey starts here.
Duration: Over 8 transformative weeks, you'll delve into the world of perimenopause-focused strength training, ensuring a well-rounded and sustainable approach to your fitness.
Mark your calendars for February 19th 2023, and embrace the opportunity to kickstart your perimenopause journey on the right note.
Cost: Enrol before February 16th for just $480 AUD (a remarkable discount from the usual $880 AUD - Why? Because it’s the New Year and I want you to have no excuses to feel good in 2024!).
Yes... I want to encourage you to prioritise your well-being in 2024.
WHAT YOU CAN EXPECT WHEN YOU JOIN
Onboarding
Your journey commences with an empowering initial 1:1 health assessment and goal-setting session via Zoom.
Here, we'll get to know you, your unique needs, and your aspirations.
We'll map out your path to success, and create your program, ensuring that your journey is tailored to your specific goals.
Week 1
Setting Your Foundation for Success & Getting Set-up with Our Dedicated App
Next, we guide you through the setup process on our user-friendly, dedicated app. Get ready to explore your new fitness home, where all your weekly workouts are just a click away. With video demonstrations, progress tracking, and clear instructions, you'll feel confident and capable as you embark on your fitness journey.
Weeks 2-7
Each week, you'll receive a new workout plan on our app, carefully crafted to challenge and support you.
You will receive 3 workouts each week on the App.
As the weeks progress, so will your strength, confidence, and well-being.
Week 8
Celebrate Your Achievements!
In the final week, you'll not only celebrate the physical transformation but also the knowledge you've gained.
We'll conclude the program with a sense of accomplishment and motivation to continue your journey beyond these 8 weeks.
INCLUDED:
Chat Support Within the App: Have questions or need some guidance? Our app features a built-in chat support system. Reach out anytime to get expert advice and overcome any hurdles you encounter on your journey.
Weekly 45-Minute Health, Fitness, and Nutrition Group Coaching Sessions via Zoom:Â Elevate your experience with live coaching sessions led by me, Fiona Pitt. These weekly interactive sessions cover health, fitness, and nutrition, ensuring you stay motivated, informed, and accountable.
Hear What Others Are Saying
I highly recommend online personal training with Fiona
“Never thought I'd ever do online exercise training. Then I accidentally fell across Fiona Pitt. We had a couple of conversations via zoom. Through these, I found Fiona to hold empathy and passion for what she does. So I decided to sign up and give her program a go.
Over the last 12 weeks, Fiona has written 3 personal training sessions per week for me. These helped me to become motivated to go to the gym regularly, and I looked forward to these sessions.
I received the sessions via an easy to use APP, which I loaded onto my phone. I would also get email reminders, I was able to message Fiona through the APP, which made things easy. If I missed a session or didn't go to the gym for a few days, Fiona would check in.
The PT sessions came in an easy to understand format with videos to show me what to do. If I wasn't sure, Fiona would send a video of herself doing the movement, which was great.
The workouts were designed specifically to my individual needs and took into account my past injuries, limitations and training history. The program included a variety of traditional bodybuilding style workouts as well as some fun and challenging CrossFit workouts, which I enjoyed.
To my surprise, the more sessions I did, the more I wanted to do them and challenge myself. What I liked was that if I missed a session due to being tired, sore or menopausal issues, Fiona would encourage me to take extra rest days &/or adjust the programming when needed, which shows compassion and understanding.
I highly recommend online personal training with Fiona.”
-Â Nyree Hall
Thank you to @theintuitivept for all her skill and patience
“Thank you to @theintuitivept for all her skill and patience as I slowly worked my way through a 24 workout programme (which I think was meant to take eight weeks - I took about 14!)
On paper that probably doesn't sound that great, but here are 10 things I learned:
Lifting weights is not reserved for The Incredible Hulk or people who look like him.
Exercise really is a mood booster. This is not just something that annoying people in lycra say. At times I felt better than I have in years
This sort of annoyingly hard push-yourself-in-a-good-way exercise is much more mood boosting for me than walking.
Taking things at your own pace is OK. Think of the hare and the tortoise!
Being stronger physically can make you feel stronger mentally and emotionally
Apparently this kind of weight-bearing exercise is massively important for bone density and health.
You don't have to live on the same continent as your PT - Fiona lives in Australia - it didn't stop her prodding/encouraging me when I fell off and celebrating with me when I got back on.
When you exercise your children become more interested in exercise. This is a mixed blessing if they decide to try your dumbbells then drop them
Exercising makes you more likely to reach for a vegetable, more likely to drink water, and more likely to wear moisturiser (I haven't fact checked this one)
It's acceptable to bribe yourself with the promise of cappuccino - turns out there's a way to work coffee into pretty much anything ”
- Zoe Challenor
It has had a real positive impact on my life
“The Strength Training Foundations for Perimenopause 8 week course has made a big difference to my fitness and strength.
Within a few weeks I noticed I was getting stronger, I had more energy and my balance improved and I now have toned upper arms, bum and thighs.
Fiona is really friendly and easy to talk to and during our 1:1 sessions I learnt about the importance of protein in my diet and we discussed any exercises I was having trouble with and talked about ways to modify them to suit me.
Now, for the first time in my life, I actually want to exercise and move, and I have even started rock climbing.
It has had a real positive impact on my life and set me on the path to continuing to build my strength and fitness through Perimenopause and beyond.”
- Jo Cooper
Fiona Pitt created a tailored strength program for me to do at home when it suited me
“Shout out to The Intuitive Personal Trainer ...
Helping me get back on track after a few years of study on top of work, I found myself really run down. Fiona Pitt created a tailored strength program for me to do at home when it suited me, which took the pressure off trying to get to classes when I was really over constant scheduling.
Enjoying exercise again, worked around injury and just happily completed a 70 km walk on the Larapinta trail.
Definitely recommend it if you want some flexible support to suit you. Thanks Fi! X“
- Nicky Julian
Fiona tailors to my needs
“Fiona tailors to my needs and level of fitness/strength. It means each week the program can be altered according to how I feel and caters to any issues like injuries. I have a long-term back problem, so following a generic program on the internet or group class means I’m vulnerable to exacerbating this injury. Personalisation of my gym programming means there’s a sense of progression, and I can give her feedback about what works for me.
With working out at home I can choose when I do the workout. I can do it outside of gym hours, and don’t have to waste time travelling to the gym, or stress about trying to get there when it isn’t busy and queuing for equipment.Â
I would recommend this style of programming to people who feel unsure about navigating the gym (setting up stations etc) and/or self-conscious exercising around the “gym scene”. Although home workouts will initially be easier for people who have some confidence and knowledge of weightlifting, Fiona is happy to explain how to do each exercise and/or send “How-to” videos. She is very supportive and helpful.”
-Â Sunni Bolten
Secure Your Spot Today
Now is your chance to embark on this transformational journey. Join before February 16th for a start on February 19th, 2024, and set your course for a stronger, healthier, and more vibrant 2024.
Make this New Years gift to yourself a promise of well-being that will last long after the festive season ends.
The Benefits you can expect over the 8 weeks of the "Strength Training Foundations for Perimenopause" program:
Guidance on Physical well being during perimenopause:
Gain guidance on the most effective strength and conditioning exercises to enhance your overall health and well-being during the menopause transition.
Stronger Muscles and Bones:
Build resilient muscles and bones, offering protection against sarcopenia, osteopenia, and osteoporosis - conditions that can accelerate during perimenopause.
Accountability and Support:
Receive the support and accountability you need to make your new exercise routine a lasting part of your lifestyle.
Flexibility in Training:
Train conveniently at home with minimal equipment or at a gym, adapting to your preferences and circumstances.
Nutritional Guidance:
Benefit from dietary guidance that takes a gentle approach to nutrition, ensuring your body is optimally fueled for peak performance.
This program is Ideal for All Levels. Whether you're new to strength training or returning from a break, our program is designed to meet you at your current fitness level.
Ready to take control of your perimenopause journey? Join our program today and experience a healthier, more vibrant you in the New Year!
Act Now for a Limited-Time Offer
Sign up before February 16th, 2024 and secure your spot at the discounted price of $480 AUD for the full 8 weeks!!! (usually $880 AUD).
Don't miss out on this opportunity to transform your life during perimenopause. Enrol before it's too late!
Enrol now and secure your spot in the "Strength Training Foundations for Perimenopause" program.
Count Me In!Meet Your Perimenopause Transformation Coach
Hi! I'm Fiona Pitt, and I specialise in guiding women through the perimenopause journey when it comes to their physical health.
I understand the unique challenges your body faces because I've been there too. And I know that this phase is something you can manage and even enjoy!
Over the last 12 years I've helped countless women find a healthy balance with their diet, exercise, and overall well-being.
Fiona Pitt has a Bachelor of Applied Science specialising in Environmental Health.
After working as an Environmental Health and Building Surveyor for 20 years, she quit her corporate career following the birth of her fourth child to pursue her passion for health and fitness.
She is a certified personal trainer with post graduate studies in food and nutrition. She is also a member of Size Inclusive Australia and has completed industry based courses in the Non-diet Approach and Intuitive Eating.
For the last 4 years she has been an administrator of two large online perimenopause specific communities, providing free information and resources to over 73K members.
A self-confessed science geek, you will often find Fiona pouring over the latest research articles on women’s health, sports science and nutrition just for fun.
